These three tips will ensure that the strength training program for a young athlete is safe.
We don't ever want to send a young athlete who's not done much strength training in the past to some random gym workout or somebody who doesn't specialize in training youth.
We want to always ensure that they get the blood flowing, but we also want them to work on mobility, especially their hips. They do so much with their legs, so much lateral, then forward and back, stopping and plyometric movements where they're jumping, it’s crucial that their hips are always good and warm.
You want to ensure that the person working with them is...
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