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The top three tips to Avoid the wrong trainer for your athlete

These three tips will ensure that the strength training program for a young athlete is safe. 

#1 - Make sure whoever is training them is experienced with working with young athletes, because it’s very different than training adults. 

We don't ever want to send a young athlete who's not done much strength training in the past to some random gym workout or somebody who doesn't specialize in training youth. 


#2 - Make sure that they have a proper warm up.

We want to always ensure that they get the blood flowing, but we also want them to work on mobility, especially their hips. They do so much with their legs, so much lateral, then forward and back, stopping and plyometric movements where they're jumping, it’s crucial that their hips are always good and warm. 


#3 - Whoever  trains your athlete needs to be flexible and knowledgeable regarding in-season and out of season needs.

You want to ensure that the person working with them is...

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The #1 Mistake Parents make, from that stands, that Prevent their athletes from earning more playing time.

Parents often come to me and say, I feel like my athletes getting overlooked by their coach. Well, I'm here to tell you, the reason they're not only more playing time, has nothing to do with them getting overlooked.

My name is Jeremy Gritton and for the last 13 years, I've had the privilege of helping hundreds of athletes get off the bench and into the game, where they earn more playing time, they have more fun then and they start to have more confidence and victories in their sport. 

Today, what I want to do is give you an insider tip, as a former college basketball coach and the son of a Hall of Fame Coach I'm going to give you three insider secrets that help your athlete get on the coaches radar and start to earn more playing time. 

My dad was always saying to me, “I'm looking for the next guy” I'm looking for the next person to contribute to the team could be the end of this year or maybe it's next year. His perhipheral vision (those on the outskirts of...

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Stop Spending all Your Money on your Athletes Sport Specific Training

It's time to stop spending all your money on your athletes sport specific training. If that's the only place you spend it, you are missing a huge piece of the puzzle for their development. 

My name is Jeremy Gritton. And for the last 13 years, I've been helping parents see a greater return on their investment both financially and time to help their athletes achieve their goals.

I get it. I'm a parent myself. And I know how much time and money you invest in their travel sports, their specific coaches that help them. What I'd like to share with you today are three reasons why the right strength training program will give you a greater return on investment will prevent your athlete from getting hurt, and will also help them achieve their goals.


#1 - The right strength program will develop more CONFIDENCE in your athlete. Their work in the gym, will pay off when they play their sport.

I want to tell you a quick story. So I was after my freshman year in high school, I was the...

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