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Lifting Weights Can Change a Young Person’s Life

Lifting weights can change a young person's life. Whether they're an athlete, or someone who is struggling with self image and confidence, exercising and lifting weights can transform their body and their mind. 

My name is Jeremy Gritton. And for the last 13 years, I've been helping young people get off the bench and into the game, whether it's an athlete reaching for their goals, or a young person who is struggling with confidence, regain that momentum, in the belief that they're capable of more

Recently, I had a parent say to me, I need help with my young person, they're struggling and  their confidence has gone down and I think they may even be depressed. They're playing too much too many video games, they're not exercising, they've lost all interest.

I respond by saying, let me put them in our system. Give us the chance to help them. After our 9-week program ended she shared with me. “It's like an entirely new person. And I said to her, so we just changed the...

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